Day 29

Weigh in day.

4 Weeks down and it went quick.

Total weight loss so far 23.6 lbs.

I never thought a month ago I would have lost so much. What better way to celebrate than cheat, cheat, cheat. I was my wifes birthday, so we went out to eat and then to Baskin-Robbins.

I am now out of NS food, and wont have any before we get back from vacation. I do have some food, from the meals where we ate out.

Breakfast: Kashi Almond flax cereal, banana, yogurt.
I realy like this cereal, it will be a big part of my maintainance plan.

Snack: Cheesestick, Apple

Lunch: ham and bean soup, bread, salad

Snack: None:

Dinner: Chicken with mushrooms and artichokes, salad, broccoli

Snack: Fat free Ice cream from baskin-robbins.