Day 23

Im having a little trouble understanding how my body works, I eat the same things almost every day, but some days I wont lose any weight, sometimes .5 pound, and then out of nowhere yesterday 2.2 lbs.

Everyday is I see my self getting closer to being able to eat like this long term. During the first three week the times I have gone off plan were the times I didnt plan correctly.

The reason I got fat in the first place was poor planning, ie. not packing lunch the night before, and then not having time in the morning. That lead to drivethrus and alot of pop.

Breakfast: Cinnimon Roll, Banana, yogurt
Snack: Hard boiled eggs, cheese stick
Lunch: Fetticinni, Salad, asperigus, bread
Snack: Buffalo Chicken pretzels
Dinner: Cajun sausage and rice, Salad, Awesome stuffed mushrooms I came up with, bread, Strawberries
Snack: Oatmeal cookie.