Day 18

I was on plan for water and exercise today. But we went out for dinner for my wifes birthday with her parents. We decided to hit applebees again for their under 550 calorie meals. This time I had the Shimp diavolo, which is shrimp with some sort of spicy sauce, and whole wheat pasta. I was surprised at how much food there was. The sauce was spicy but not super hot. It was really good.

Breakfast: Apple, Cinnamin Roll, yogurt
Snack: Apple, Cheese Sticks
Lunch: Chicken with noodles and veggies, asperigus, Salad, bread
Snack: Buffalo wing pretzels
Dinner: Applebees
Snack: None

Im sure the Applebees was full of salt so Ill hit the water pretty hard the next couple of days.