Day 1

I am going to blog about each day, the day after it happens. I as I write this im actually on Day 2, but the following information is from day 1.

Inital Weight: 246.4

Breakfast: Black Coffee, NS banana nut muffin, Apple, Glass of milk, 1 Slice of Whole wheat toast.

I was pretty happy with breakfast, a good amount of food. I love a big breakfast, although this wasnt huge, it was good. The muffin was good, I little hard, but I nuked it for 10 seconds, then it was really good.

Morning Snack: Lowfat yogurt, apple

Breakfast was good, but didnt stick with me for long. I was really ready for this snack.

Lunch: NS Totilla soup, Salad with fat free dressing, cut up cucumber

The soup was really tasty, but not really super filling but I had a decent size salad and some sliced up cucumber. I was full, but not stuffed. I knew I had snack comming in a few hours, so I was good.

Snack: BBQ Soy Chips

These were really good, Kind of like a rice cake texture, but thinner. I like chrunchy snacks more than the bars, Ill add more of these next time.

Dinner: Teriaki beef and noodles, cantaloupe, asperigus, salad, Rye bread.

The beef and noodles was pretty tasty, the portion is pretty small, but with all the fruits and veggies I was happy. The bread really hit the spot and gave me something to dip into the teriaki sauce.

Snack: Nougat carmel and peanut chocolate bar

Had this and a ice tea while watching a movie, It taste just like a candy bar. In the old days this would have been a big box of movie candy and a huge pop, a good 600-700 calories worth.


By bed time I was a little hungry, but fell asleep quickly.