Day 22

Weigh in today.....

Three week total is ...

18.4 lbs.

I am pretty happy about that, if I can keep the 4 lbs a week up I should be at my goal wait in plenty of time for summer.

Now onto today, where I cheated. Doh!

We were up for the early church service and had to work coffee hour, and the kids wanted to go out so we did. Ive decided I cant look at these meals out as failures, but more like a learning experience, or a test on making good choices.
I love huge breakfast, love them. Usually I would get the Super Lumberjack special or whatever was similar to that. A whole ham, a couple dozen eggs, a loaf of bread, a bushell of potatoes. Well maybe not that much but you get the idea. Instead I got the spinach and turkey omlete, with a small side of potatoes and a slice of bread.

Breakfast: Ate out mid morning so no snack or lunch.

Snack: Nectarine

Dinner: Beef and mash potatoes, Salad, Asperagus, Bread.

Snack: PB cookie while watching "Up in the Air"