Day 16

After a weekend of cheating it was good to get back on schedule. I didnt gain any weight over the weekend, but didnt really lose any either. Just goes to show you that an occasional splurg isnt going to kill things, if your good the rest of the time. Yesterday I was 100% on both food and water. I found adding some crystal light to the water helps me get it all in durring the day, but its too strong for my tastes so I mix it 50% strength.

Breakfast: NS Flakes with berries, Apple, Yogurt
Ive been just dumping the cereal into the yogurt and eating it that way, there is so little cereal its not worth adding milk to.

Snack: HB eggs, Apple

Lunch: Bean and ham soup, Salad, green beans, bread
Bean soups = Extra toot fuel. Like I really need that.

Snack: NS Cheese Puffs
This is the first time I tried these, not really impressed.

Dinner: Cheese ravioli with meat sauce, salad, brocolli, bread and spread.

This is one of my favorite NS meals.

Snack: Oatmeal cookie with coffee.