Why NutriSystem Works

If your like me and have had some success on NutriSystem and are asked why it works, here is a cheat sheet of reasons you can use.

1. Weight loss is "calories in" vs "calories out" simple as that. NutriSystem makes sure that the calories in is lower, you will lose weight. Now everyone is has a different metabolism, so some will lose more than others, but if you stick to it you will lose.

2. Its simple. No calorie, fat, carb counting. Have your NS entree and a few add ins and your good to go, no real cooking required.

3. No hunger. The way the NutriSystem is designed, you are eating every couple of hours, you dont have time to get hungry.

4. The food is really good, so you will eat it. Sure there are a few lunch or dinners you wont like, everybodys taste is different There is such a selection to choose from, its really easy to find something you will like.

5. Cost. Its not cheap, but if you really calculate out what you were spending on eating out a groceries, you might see that you will come out ahead. And the initiall money you spend will keep you motivated to stick out at least the first month until the food is gone. The weight you lost in that first month will bring you back.

6. It re-trains your brain. Americans views on what a correct portion of food is has gotten totally out of whack over the years. Nutrisystems meals are perfectly portioned, so by eating and seeing these portion for a month you really start to learn how much food you should be eating.