Day 48

Weigh in Day

As of this morning I am 215.6lb

Which mean I have lost 30.8 lbs and have only 5.6 to go until I reach goal. If things keep going like they have that is at most 2 weeks.

Im planning on really increasing my running as I want to do a marathon in the fall.
This means Ill have to try to get my calories boosted, but not to the point where I gain too much weight.

I want to make sure the calories are comming from nice healthy foods, and not junk.

I bought myself some recovery drink for after my runs, its a mix of carbs and protiens in a 4:1 ratio. This ratio has been proven to be the best for muscle recovery. Im hoping it will help me recover faster so I can get more running days in each week.

Breakfast: PB granola bar, greek yogurt, banana
Snack: Cheese stick, Apple
Lunch: Almond butter half sandwich, cottage cheese, banana
Snack: Post workout recovery drink
Dinner: Tacos, salad, mixed veggies
Snack: PB cookie