Day 44

I was on plan today, until dinner. On wednesdays we usually go over to the inlaws for dinner. My mother in law had made goulash, which is one of my favorites, so I had a couple of serving of that. I have been running alot and my legs feel a little tired, so I think I needed the carbs anyways.

This week I upped the running from 2 miles at a time to 3 miles at a time. I ran the last 4 days in a row, but I am going to take tommorow off to let my legs heal up.

I burn about 450 calories when I run the 3 miles, so I have been adding a protien shake the last few days after my run, to help make up some of those calories.

Breakfast: NS Oatmeal, Peach greek yogurt, banana
Snack: Cottage Cheese, Apple, Protien shake
Lunch: Split pea soup, Salad, Bread
Snack: Cheese Puffs, grapes
Dinner: Goulash, Salad, Mixed Fruit, Green beans
Snack: None